Miracle Noodle Macaroni and Cheese Casserole Bake

I am writing to share my miracle noodle macaroni and cheese casserole bake recipe with you all. If you are watching your weight this may not be a shirataki noodle recipe of choice. However all of the ingredients that go into this casserole can be substituted with any fat free or light version to reduce the calorie content in the complete dish. If you enjoy scrumptious meals that are creamy and delicious this is sure to make everyone tummy want more. The only tip I would like to deliver here is that you may want to double up the recipe for that entire are going to want seconds when you make this miracle noodle recipe.

CLICK HERE FOR THE OFFICIAL WEBSITE FOR THE MIRACLE NOODLE!

Ingredients for Macaroni and Cheese Casserole

1 Cup of Sour Cream, full fat, light or fat free to fit your waistline
We need to buy shirataki noodles and get 3 Packages of Miracle Rice, Angel Hair Pasta or the Fettuccine pasta. If you use the angel hair or fettuccine they will need to be cut down to size.
1/2 Cup of Milk or a Milk Alternative
4 Tablespoons of butter and 2 Tablespoons will be for the topping
3 Eggs and one will be for the topping
1 Package of Ritz Crackers
1 Cup of Cheddar Cheese
1 Cup of Vermont Cheddar Cheese
3 Tablespoons of flour
Salt and Pepper for taste
¼ Cup of Parmesan Cheese

Now we are going to get a nice size bowl to mix all of the ingredients together except for those that will be for the topping. First place the butter and the milk in the bowl and then begin adding in flour whisking it as you enter it into the liquid. Make sure that you have melted the butter first. Pre beat your eggs and then mix them in. Add in the salt and pepper for taste. Now add in the miracle noodles and if you are using the angel hair or fettuccine noodles make sure they are cut to the right size at this point. Last we will want to place in the cheeses. In a separate bowl we want to crush the crackers and put them in a bowl adding in the egg, the salt and pepper again for taste and the last two Tablespoons of melted butter. Then add in the Parmesan cheese to this mix. Mix this all together real well with your hands.

Macaroni & Cheese Casserole Bake

We are going to bring our casserole together now. Grease a nine by thirteen baking dish then place the contents that the pasta is in on the bottom of the dish making sure that it is in there evenly. Now we are going to spread our cracker mixture across the top making sure that it is even as well. We are now ready to place it in the oven and bake it at 425 degrees for twenty to twenty five minutes. When the top is golden brown we know that it is done. Enjoy your macaroni and cheese tonight. It is oh so delicious!

This is one of my very first original macaroni and cheese recipes made with the shirataki miracle noodles.

The HCG Diet: Miracle Noodles

If you are following the HCG diet or any other weight loss plan for that matter then you may want to take a closer view at this pasta. The miracle noodles on HCG weight loss plan help you feel full and satisfied for a longer duration in a day. The high fiber from the konjac plant is what provides you with this sensation. Since there are no calories in this noodle it has become a staple to many diet plans. The HCG diet has named it the #1 food for this protocol. Since the regimen only allows one to consume five hundred calories and then step it up through all of the stages it makes it real easy for one to maintain this very strict way of getting skinny.


What many of the diet plans refer to miracle noodles as is a free food item in your menu for the day. There is no longer a reason for anyone to feel cheated when they are trying to finally lose weight. If anyone dreads those awful hunger pains that always haunt us when we are trying to get thin then get rid of them by choosing the shirataki food here. No one even has to be concerned with how or when they eat them as long as there are never a lot of other calories placed inside the dish too. How about topping it off with Walden’s no calorie pasta sauce. What a real treat you are all in for when you try this alfredo sauce. It is so delicious none of you are going to believe that it does not contain any calories either.

Do not be worried about counting calories anymore. Just replace one or two meals each day to reap all of benefits from the miracle noodle so that you can lose weight on the HCG diet or other weight loss plan more easily. It does not have to be that difficult to drop the pounds now with these no calorie foods. There is never a whole lot of preparation needed because they are a noodle that is cooked before they are packaged. So when you buy shirataki noodles you are getting an instant Ramen. It is time to just heat and serve it is that simple.

Pocket Guide to the HCG Protocol: Quick Reference Guide for the 500 Calorie and Maintenance Phase of the HCG Diet Protocol

**Based on reviews, the authors are adding this preface: "This is NOT a how-to or a recipe book for the HCG Diet, and was never purported to be. The Pocket Guide to the HCG Protocol was created and made available in response of many customer requests for a small book to carry in their purse for convenience, especially during Phase 3 (the maintenance phase) of the HCG Diet. Those customers particularly wanted the chart of 1,000 foods, drinks, and condiments charting whether or not each item is allowed, cautioned, or not allowed on each phase of the protocol that was easy to carry around for eating out and grocery shopping purposes. So, that is why this book is for sale and that is what its purpose is in your HCG Diet Library." ** This is the description of the book: If you don't want to lug the "HCG Weight Loss Cure Guide" around throughout your day, this compact book is a great addition to your protocol library. The Pocket Guide to the HCG Protocol is a very, very short summary of the HCG Diet Protocol in purse/pocket size purely for convenience. This little book packs the basic information including: a summary of a typical round of the HCG protocol, Dr. Simeons' list of approved foods for the protocol, rules for the maintenance phase, and a nutrition chart of 1,000 foods, drinks, and condiments charting whether or not each item is allowed, cautioned, or not allowed on each phase of the protocol. This small, summary book was created solely out of customer demand for a more compact resource to carry around. ALL information is extracted from The HCG Weight Loss Cure Guide to provide a convenient, carry-along version.

List Price: $ 12.77
Please refer to my main website for additional shirataki noodle information. It is http://www.buyshiratakinoodles.org.

Low Carb Diet Food with Shirataki Noodles

Many of us have either been on a weight loss plan or it may be that we will be on one again very soon in the near future. There is a popular craze with the low carb diets which leaves many of us searching for low carb diet food. It really does not matter what diet plan anyone selects here when I speak about the shirataki noodles.


This is pasta that is amazing and can be eaten every single day. This is actually a choice that the Japanese woman made for years before we even knew about it. Many now understand that this is one way that they have always stayed so thin. I do not know about you but I have always wondered how they do it and this is one of their secrets. So here are the nutritional facts that you will find on the back of the angel hair pasta by Miracle Noodle Company.

Serving Size: 3 oz
Servings Per Container: 2.3

• Amount Per Serving
• Calories 0 Calories from Fat 0
 • Total Fat 0g 0% • Protein 0g 0%
 • Protein <1g

Okay so let us see how they created this no calorie noodle. The ingredients inside the bag are water, glucomannan which happens to be the soluble fiber and a calcium additive. This is all it takes to bring us this amazing noodle that is low carb. Yes the truth is that there is not any soy in this product, it is a gluten free food and there is not any wheat in it either.

If you are getting bored with your low carb diet food menu then it may be time to buy shirataki noodles and give them a try. I am sure that one can find plenty of recipes to create with these miracle noodles. Many of us are consuming them on a daily basis for numerous health reasons. When we score at home with our family in friends it is most likely that we are going to post that shirataki noodles recipe for you all to try too.

Soy Free Noodles

In this current day and age many of us seem to be developing more allergies to certain food ingredients. Some of us quickly learn that our bodies are not able to tolerate certain ingredients like soy, wheat or maybe even gluten. It is really our individual responsibility to listen to what our body is speaking to us and for us to react in the most appropriate way. This would mean that we should immediately remove these food choices from our daily diet regimen.


I myself have a food allergy too so that is when I got soy free noodles from the miracle noodle company. I am able to bring meals to my family in a whole new way. This was a phenomenon for us because we had given up pasta all together. Now we are bringing back the noodles. Here you are going to find that they have a nice selection of pasta choices too. We typically order their variety pack because we get the angel hair, fettuccini shirataki, and the miracle rice. They have a few more varieties like the garlic and herb fettuccini and the spinach angel hair if these are tempting your taste buds.

Above is a link to buy konjac noodles please use Miracle Noodles Coupon code AFF10 to get your 10% savings discount today for a limited time. These offers are usually only placed out there twice each year so now would certainly be the perfect time to stock up on this pasta.

So if you are on a soy free diet plan then this may be an excellent food to try. Let me explain how they are created for us to enjoy. There is a Japanese plant that is known as the Konnyaku Imo and more importantly it is more commonly called the elephant yam. The root of the plant is known as konjac. Inside is the glucomannan which is a very healthy fiber that is soluble. There are only a few ingredients that make up this noodle. We have the glucomannan, water, and a calcium additive. That is all that will be found to make the pasta by the miracle noodle team.

The benefits are great for us all to share with everyone that we know. The studies that have been completed show them benefiting those with Type ll Diabetes, the people that suffer with constipation, it has been proven to help possibly lower cholesterol levels and it really is great for those struggling with obesity. Since it is a zero calorie food no one ever feels deprived when they are eating them. The fiber fills you up and keeps the belly happy for a longer duration. I try to share my passion for the miracle shirataki noodles every day with the world because I believe this may be a product that many people will fall in love with.

Lasagna Recipe Created Using Miracle Noodles

Lasagna

So this shirataki noodles recipe is really getting creative with the variety that we have in order to put this dish together. Some of you may enjoy this as much as I do and others may pass on it. Right now miracle noodle does not have perfect pasta that fits this creation real well. I am basically making do by using the fettuccini noodles to layer my lasagna with since they are the widest of any of the noodles.

This is my lasagna recipe created using fettuccine miracle noodles.
The ingredients that I selected for this dish are as follows below here.

First we will need ½ of a pound of lean ground beef and ½ of a pound of ground chicken or turkey. If you are going to make vegetarian style lasagna then just leave this out of the recipe.

One small yellow onion and one shallot diced into small pieces.
Three vine ripened tomatoes that we are going to dice up.
One sixteen ounce container of Ricotta cheese, if you are watching you fat intake please get the low fat version.
Two Tablespoons of fresh basil or dried if the fresh is not available.
Two Tablespoons of Oregano and again I prefer the fresh if it is in my supermarket.
If not then we can always utilize the dried herbs or even use an Italian herb blend.
If you enjoy salt and pepper this can be added for your individual taste I do not use it in my recipe however.
A single packet of stevia or use 2 Tablespoons of sugar if you do not enjoy this alternative sweetener choice
One cup of chopped fresh or frozen spinach
Two cups of mozzarella, cheddar and Parmesan cheese all mixed together.

So if you want to make a real easy version of this lasagna recipe then just grab yourself a large jar of spaghetti sauce at the store. You will not need the onion, shallot, herbs or the tomatoes. It just depends on how homemade you want it to be honestly. It does basically the same job with the ingredients.

Now since the noodles are not real thick I do this a little bit different.

In a fry pan I am going to cook my meat or meats if you are using more than one. Then I am going to mix in the onions, shallot, herbs, and tomatoes or the jar of spaghetti sauce. I will also melt in the ricotta cheese at this time and the sugar or stevia and the spinach. Now put in a dash of salt and pepper just to taste.

Click to order noodles to make your lasagna.

Get a 9x13 inch baking dish and grease the bottom so the miracle shirataki noodles do not stick to the bottom after it is done baking. Place a nice layer of noodles on top of the greased dish. Place a layer of your meat mixture and top it with some of the three cheese blend. It is time to add another layer of the shirataki noodles. The more of these the less calories in the entire entree since they have no calories, remember. One more layer of the meat mixture and then finally the final layer of noodles. Sprinkle the remainder of the three cheese blend on top. Place it in the oven and let it bake at three hundred and fifty degrees for thirty minutes. You are going to love this meal.

Low Cholesterol Foods with Miracle Noodles

Click for Miracle Noodles

Imagine a World where Noodles are Calorie Free. Visit Miracle Noodle and Get 10% Discount. Code: AFF10

It really does not matter what sort of diet plan a person is following but today I am letting you know about the low cholesterol foods that is better known as miracle noodles. When many of us think of pasta immediately our minds shout no there are too many calories, it is going to clog my arteries and the high carbohydrate content is going to blast away my blood sugar level and put excess fat on my thighs. Do I have you chuckling yet? Yes, we all know that this is all the real honest truth. It is sad that there are not more foods available to us like the shirataki noodles because we will never find any fat in them, zero calories, no cholesterol and they are soy, wheat and gluten free as well.

So let us have a closer view at this low cholesterol foods to find out what the secret is hidden inside of it. First of all it is a soluble fiber food that is grown by the konjac plant. The bottom line is that it may be able to improve cholesterol levels. We always want to consult with our doctor first. It is never a good idea to introduce anything into our diet without the approval from our personal doctors that see us on a regular basis and know our bodies so well. So when you speak to him or her here is some information to share with them so they can have a look at this low cholesterol food. The reason that we want to consume more soluble fiber in our diet is because it has the ability to bind to the bile acids that are secreted by our gall bladders. The fact here is that the bile acids contain cholesterol in them and then they get grabbed by the soluble fiber that we take in on a daily basis. Since the miracle noodle is a soluble fiber it has the ability to exactly this and then excrete it out of the body. There have been specific medical studies completed on this low cholesterol a food by miracle noodle and the documentation is available on their website to view.

If you are a diabetic with high cholesterol then let me further share how this low cholesterol foods is going to make an impact on your health. When shirataki miracle noodles are introduced into your diet and they are consumed they begin to slow down the digestive process. Now that there is a more gradual absorption of glucose in turn there is going to be a more gradual release of insulin in return. The end benefit is that it aids the pancreas with a more normal blood glucose level after eating this meal filled with miracle noodles.

I cannot stress the importance of how this may be able to improve one’s health. However it is so essential to get approval for this low cholesterol foods item from your doctor first. There is never a place or time to mess around with our health. Life is a precious thing that we must all cherish. Just because something is great for me and has changed my health in many ways does not mean that it can or will do the same for everyone around the world. We all have different chemistry within our shells and our doctors are there to assist us in making beneficial changes to our lives. To everyone’s health and I hope that this article finds you all health and happiness now and in the future.