So you are ready to start the Atkins diet plan but there are a few missing components. So before you get started on this weight loss journey there are a few things that one must understand prior to jumping on board to getting skinny. Now you must understand that your individual success is all about the planning that is outlined by you on a daily basis. There is no a single soul other than yourself who can hold this responsibility. Do you have the will power to fight back against the cravings if they stand in the way? It is all about retraining the brain to think healthier and reaching for better choices. If you have all of the proper tools like the Atkins books and the foods stocked on your shelves in going to make a world of difference here.
Now when we talk about low carb foods that in no way indicates that we have to starve or we have to give up flavor. This is so important to keep in mind. This is exactly why I am here to talk about the Miracle Noodle best known as the shirataki pasta. There are no carbohydrates in this noodle, zero calories, no soy and it is gluten free making this an excellent food choice for the Atkins diet. Other good choices are the pasta sauces from Walden Farms because they are a calorie free pasta sauce to go with this entrée. So the only calories that are going to be counted are the low fat meats and vegetables that are added into the dish that is created. A little tip this company also has a calorie free peanut butter and other delicious foods. Just shop them below with the link that leads you to this awesome company.
We all know how boring drinking plain water can be on any diet plan. Therefore why not make a better choice and please your taste buds with the no calorie sweetener stevia. There are liquid flavorings like berry, orange crème and root beer just to name a few of them. This is also available in packets for tea or coffee. If you use cream in your coffee dramatically cut the fat when this is allowed back in your diet by using flax milk instead of regular milk. It is healthier and lower in fat giving you a great boost to your omega intake for the day.
If we are going to maintain our weight once we lose the pounds there is no doubt that we must learn some new adjustments that are enjoyable. That is exactly why I shared those tips with you all above. If you want to get ready for the Atkins diet plan that is the easy part. Just get a copy of any of the Atkins books now the diet is laid out so well why would I try and share that all with you here in a small article when the book covers hundreds of pages on it. I just am not going to do that. If one is ready and eager to get thin then the tools are here for you if not then come back when it is time to have that body again. The mind set must be in this too not just the will power. We all must want to achieve what we set out to do if not we will always become a failure. The tips that I share with you here are for long term weight loss. I never want to see someone loss the weight and then gain it all back again within six months to a year. We did not put in all the hard work just for that.
A low carb diet is in no way giving up food that tastes great. It is all about finding the healthier alternatives and making new recipes that are better for your health and the waistline. I personally follow a low carb diet myself and it helped me shed over fifty pounds and that was well over two years ago. I have been able to maintain my weight loss because I still implement the same recipes and eating habits that I learned when I started to get thin. It is a choice that we all must make. If you are ready then it is here and waiting for you. I am not a doctor I am only sharing helpful weight loss tips here with you if you are thinking about the Atkins low carb diet plan. Before starting any diet we should all consult with our personal doctors to make sure that we are on the right track for our bodies. To each and every one of your health is just around the corner. Get off the couch and get that dream body back now!
Dr. Atkins' New Diet Revolution, Revised Edition
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most over-eaters are continually in a state of hyper insulin-ism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyper insulin-ism try to lose weight especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.
Walden Farms Calorie Free Pasta Sauce Alfredo -- 12 fl oz
- No Calories, Fat, Carbs, Gluten or Sugars of Any Kind Switch & Save330 Calories a Day, Lose 34 Pounds a Year!"The Walden Way"Great Taste, No Calories! How do we do it? Rich Natural FlavorsWalden Farms Classic Alfredo Pasta Sauce is prepared with rich Parmesan cheese, Romano cheese and sour cream flavors
- Walden Farms
